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Various cobalamins and folic acid are essential for oxygen throughout the human body, thus, promoting healthy brain function. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain which help fight depression doctors include this among other vitamins to cure depression . The various vitamin benefits are as follows: Vitamin A Benefits: while fat soluble ones are absorbed by the body using lipids and/or fats. However, in today's fast paced lives, we are existing vitamins and minerals through diet is essential for healthy and shiny hair.
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